Das kluge, lustige, gesunde, ungebremste, glückliche, sehr lange Leben
448 Pages, gebunden
These are the big questions: How can you lead a fulfilled life? What aspects of our life can we control – and how? What, when all is said and done, are people who have grown very old proud of? And what fills them with regret? How do relationships shape our lives, what influence do culture and diet, exercise, genes, and education and affluence have? Klaus Brinkbäumer and Samiha Shafy travelled to Sardinia, Okinawa (Japan), and Loma Linda (California) to find out why so many more people in these places live a whole lot longer than everybody else. Their journey then took them across Europe and beyond, to Russia, China, Thailand, Hawaii, African islands and the US East Coast. How can you lead a fulfilled life? Turns out scientists have some ideas, but the truly interesting answers are coming from the centenarians themselves.