"Menopause is not the finale, but rather the awakening to new freedom and self-determination." - Mimi Lawrence
Instead of viewing menopause as a bothersome evil, Mimi Lawrence encourages her readers to take a positive view of this phase of life. She combines the latest scientific findings with practical tips to master physical symptoms such as hot flashes, insomnia, and weight gain. Lawrence offers accessible approaches to nutrition, mental health, and physical fitness, tailored to the needs of working women and mothers. Rather than relying on often expensive, complicated, or contradictory fitness concepts, she focuses on establishing sustainable and healthy habits, showing how self-care and positive thinking contribute to experiencing menopause not just with endurance, but with joy and serenity.
